Skip to Content

July 2, 2024 | Blog

Tips for Embracing Men’s Mental Health at Your Company

By Chad Charkowski

A lady giving presentation in a meeting

June was Men’s Mental Health Awareness Month, a crucial time to spotlight the unique mental health challenges faced by men and the vital importance of creating supportive environments both in and out of the workplace; but it doesn’t have to stop when June is over! Despite the growing awareness of mental health issues, men remain significantly less likely than women to seek help for both physical and mental health problems. This reluctance can have severe consequences for their overall well-being, particularly in the workplace where stress and pressures can be intense.

Understanding the Stigma

One of the primary reasons men are less likely to reach out for help is the enduring stigma surrounding mental health. Societal expectations often dictate that men should be strong, self-reliant, and unemotional. These stereotypes can lead to feelings of shame and weakness when it comes to acknowledging mental health struggles. In the workplace, where performance and productivity are highly valued, men might fear that admitting to mental health issues could jeopardize their careers.

The Impact of Untreated Mental Health Issues

The reluctance to seek help can have serious repercussions. Untreated mental health issues can lead to decreased productivity, increased absenteeism, and higher turnover rates. Employees struggling with mental health problems might also experience a decline in physical health, further impacting their ability to perform their job effectively. This not only affects the individual but also the overall workplace morale and productivity.

The Role of EAP in Supporting Men’s Mental Health

Employee Assistance Programs (EAPs) play a crucial role in addressing these challenges by providing confidential and accessible support for employees facing mental health issues. An effective EAP can be a lifeline for men who might be hesitant to seek help through traditional means. Covenant Workplace Solutions’ Lifestyle EAP, for example, offers a comprehensive range of services designed to support mental and emotional well-being, tailored to meet the unique needs of every individual.

Promoting EAP Utilization Among Men

To encourage men to take advantage of EAP services, it’s important to create a workplace culture that normalizes mental health discussions and promotes the availability of these resources. Here are some strategies that HR teams and business leaders can implement:

1. Leadership Engagement

Encourage leaders and managers to openly discuss mental health and share their own experiences if comfortable. This can help break down the stigma and create an environment where employees feel safe to seek help.

2. Targeted Communication

Develop communication campaigns specifically aimed at male employees, highlighting the benefits of EAP and how it can help with issues such as stress, anxiety, and work-life balance. Use statistics and testimonials to reinforce the message.

3. Training and Education

Provide training for managers and supervisors on how to recognize signs of mental health issues and how to approach conversations with employees who might be struggling. This can help create a more supportive and empathetic workplace.

4. Flexible and Accessible Services

Ensure that EAP services are easily accessible, with virtual or in-person counseling options. Flexible scheduling can also make it easier for employees to seek help without disrupting their workday.

5. Confidentiality Assurance

Emphasize the confidentiality of EAP services. Many men might be concerned about their privacy and the potential impact on their careers. Clear communication about the confidentiality of these services can alleviate these fears.

The Benefits of a Robust EAP

Investing in a robust EAP not only supports the mental health of male employees but also brings significant benefits to the organization as a whole. According to the World Health Organization, every $1 invested in mental health returns $4 to the organization’s bottom line. Here are some of the key benefits:

  • Increased Productivity: Employees who receive the mental health support they need are more likely to be productive and engaged at work.
  • Reduced Absenteeism: Access to EAP services can help reduce the number of days employees take off due to mental health issues.
  • Improved Retention: Employees who feel supported by their employer are more likely to stay with the company, reducing turnover rates.
  • Enhanced Morale: A workplace that prioritizes mental health fosters a positive and supportive work environment, boosting overall morale.
  • Lower Healthcare Costs: By addressing mental health issues early, EAPs can help prevent more serious health problems that could lead to higher healthcare costs.

Addressing Specific Mental Health Issues

Men face a variety of mental health challenges, and EAPs like Covenant Workplace Solutions’ Lifestyle EAP offer support for a wide range of issues, including:

  • Depression and Anxiety: These common mental health conditions can significantly impact an employee’s ability to perform their job. EAPs provide counseling and resources to help manage these conditions.
  • Stress and Burnout: Workplace stress can lead to burnout, affecting both mental and physical health. EAPs offer strategies and support to manage stress effectively.
  • Life Changes: Major life changes, such as divorce or the loss of a loved one, can be particularly challenging. EAPs provide counseling and support to help employees navigate these difficult times.
  • Addictive Behaviors: Substance abuse and other addictive behaviors can have serious consequences in the workplace. EAPs offer resources and support for employees struggling with addiction.

Creating a Culture of Support

To truly support men’s mental health in the workplace, it’s essential to create a culture that values and prioritizes mental well-being. Here are some additional steps HR teams and business owners can take:

1. Implement Regular Check-Ins

  • Regular check-ins with employees can help identify mental health issues early and allow employees to express any concerns.

2. Encourage Work-Life Balance

  • Promote policies and practices that encourage a healthy work-life balance. This can include flexible working hours, remote work options, and encouraging employees to take their full allotment of vacation days.

3. Provide Mental Health Resources

  • Make sure employees are aware of the mental health resources available to them, both within the EAP and through other means, such as mental health days and wellness programs.

4. Foster Peer Support

  • Encourage the development of peer support networks within the workplace. Employees who feel supported by their colleagues are more likely to seek help when needed.


Men’s Mental Health Awareness Month was an important reminder of the unique mental health challenges faced by men and the need for supportive, stigma-free environments both in and out of the workplace. Let’s keep the momentum going!

By investing in robust EAPs like Covenant Workplace Solutions’ Lifestyle EAP, employers can provide the necessary support to help male employees thrive. Creating a workplace culture that prioritizes mental health, normalizes seeking help, and provides accessible resources is not only beneficial for the employees but also for the organization as a whole. Let’s bridge the gap and ensure that every employee has the opportunity to reach their full potential.

For more information about how Lifestyle EAP can support your organization, visit Covenant Workplace Solutions today!